Regularly have sex at any age
This action thins the “bad” cholesterol, thereby preventing cardiovascular disease. Plus the “happy hormones” produced during sex are more active than in other situations.
Smoking can turn your face to the baked apple. Doctors have proven that the tobacco smoke is responsible for 85% of the wrinkles on the face and shortens the period of healthy life by 15 years.
Men are getting married!
Studies show that married men live for 3 years longer than the bachelors. By the way, unregistered marriages do not help in this regard. The researchers found that people in such a marriage in many ways feel more bachelors than the family men.
One or two tomato per day reduces the risk of cardiovascular disease by as much as 30%. Lycopene contained in tomato protects against photo aging (premature wrinkles due to sun rays).
Strange but true: men donors are 17 times less likely to suffer from heart attacks.
Blow to your tune
In other words, do not adapt to public opinion, if you do not like. Breaking habits for the sake of others causes too much stress and shortens life.
Sees the root
Root vegetables are easily available in the winter and spring, when fresh fruits and vegetables are big money.
Note: carrots support visual acuity, parsnips reduce the risk of degenerative disc disease and Jerusalem artichoke prevents diabetes.
Visit the parents
According to experts, when a person is close to his mother, he had normal blood pressure.
Learn to listen to classical music
Researchers believe that the music of Beethoven normalize the heart rate, lowers blood pressure and relaxes tense muscles, and works by Mozart improves brain function.
Do not throw away the crusts from the bread
They contain 8 times more antioxidant than the rest of the loaf. So fans of black solid caps have all the chances to live longer than the fans of French rolls.
Get a cat or a dog
Their owners are less likely to suffer from stress and high blood pressure.
Start the alarm clock with a soft melody
Sudden loud sound – like a morning cry of alarm – increases the risk of heart attack on the body. Our body perceives loud noises as a danger signal and reacts accordingly – the release of adrenaline, which overstrains heart.
Believe in God
Statistics say that the people, who regularly attend church or other places of worship, live 3-5 years longer than the average population.
Exotic Brazilian walnut is rich in silicon, and thereby reduces the risk of cancer by 40%.
Get to know the unusual occupation
Learning to play a musical instrument or learning a foreign language is the secret of long life. If you dreamed of singing in the choir as child, do not hesitate – sign up in the initiative, even if you are over forty. Do not tell yourself about anything: I am late, I am too old for this.
Villagers have more positive outlook on life than the city people who spend their lives in an atmosphere of haste and stress.
Study the label
Reading what is written on them, you can change your mind and buy a product whose label is teeming with letters E, dyes, and modified starch .So that your food will be healthier and more natural.
Do not be fooled by its smell: it is a super food for the heart! It dilates the blood vessels and facilitates the movement of blood.
Change the shower curtains
Practice shows that the fabric curtain in the bathroom is a nursery for the bacteria and fungi that can cause allergies and asthma. Change it every six months, or change it to a glass cockpit, which is easier to clean off.
Allow yourself little weaknesses
Experts believe that the favourite activities, such as shopping, a trip to Beach or reading an exciting detective story- is not less useful than the fitness training. They cause the release of endorphins and adrenaline hormones that have a rejuvenating effect on all body systems.