A woman must maintain clean habits and look after herself after delivery. The body takes 6-8 weeks to get back to normal. Whatever she eats indirectly goes to the baby, even her thoughts and ideas.
Archives for April 2013
Diet is very important for a mother as she is nursing an infant. She must avoid foods that cause colic, gas, cold, cough or discomfort to her and her baby. She must consume lots of liquid and fibrous food. Her diet must be high in calcium, iron, phosphorous, Vitamin C and B complex, as she […]
Keep infants and young children out of the sun as much as possible. Try to stay out of the sun between 10:00AM and 3:00PM when UV radiation is highest.
Basic Herbs: Turmeric : It is a blood purifier and an anti-bacterial antiseptic which also helps to stop bleeding in cases of minor injuries and prevents infection of wounds, a pinch of it added to hot milk helps clear up a congested wind-pipe, nose and chest, and improves the voice. According to Ayurveda, it creates […]
Our body receives cosmic light and energy through seven subtle power centres or chakras situated in seven different parts of our body. The white cosmic light is made up of seven cosmic rays of the seven basic colours each relating to its own chakra. Our body is its turn emanates an electro-magnetic field around the […]