Qi gong improves the metabolism of the body through simple exercises and helps you in your quest for weight loss. If you are practicing qi gong, there is no need to diet or spend hours in gym or aerobics classes.
At first glance, the exercises may seem too simple and effective. But do not be so hasty in conclusions. The fact is that according to Eastern philosophy, obesity is a result of improper flow of energy chi inside the body.Qi gong helps us to improve the inner harmony and gets rid of stress. In the state of psychological depression, we most often overeat. The body reacts differently to stress: the work of the digestive system is blocked and incoming nutrients accumulate in fat. That is why stress is directly related to obesity, and qigong relives the stress and eliminates the extra pounds.