From treating infection to promoting youthful skin, oils have always had a rich history of use in natural medicine. But oils are only as good as the active ingredients they contain, which makesquality a key concern when choosing an oil.
The main reasons people give me for not eating breakfast are: lack of time and not being in the habit. By understanding that a regular, balanced breakfast is an integral part of a healthy lifestyle and following some of the energizing ideas presented here, you may just make time to form a good habit!
To live a long and sound life, one should have some knowledge of dietetics, dietary restrictions concerning poisoning and incompatability, and moderation in the quantity of food intake. Overeating, under-nourishment, and inadequate diet cause illness, and shorten life-span. There are two aspects – knowledge of food and knowledge of drink.
Have you ever wondered why you crave for sweets and chocolates when you’re feeling bogged and beaten? Why not for a hard-boiled egg? Why do you avoid a heavy lunch to stay awake for that post lunch meeting? Does this mean that certain foods can calm you down or pep you up to boost your mood?
Aptly called the ‘king of Asiatic fruits’, it is also India’s national fruit, the mango has been cultivated in tropical regions for the last 4000 years. There are more
than 500 varieties of mangoes, in India Alphonso, rajapuri, totapuri being the most famous. Mangoes come in hues of yellow, orange, green and red. The sizes vary from
less than 5 cm to about 30 cm in height. This juicy and delicious fruit is relished with much gusto by people of all age groups.