Chew five leaves of this plant every morning. It’s the most effective natural mouth freshener. You can also put your mouth closer to holy basil plant and breath for five minutes. This Process will Improve Your Lung Function. Remember that pure oxygen coming out of holy basil kills the bacteria. If you can’t find this plant in your local nursery, then buy its seeds online and grow it in your garden. If you want to grow it indoors, use a strong grow light.
Chew natural mouth fresheners
When you start to chew, the body thinks that you are eating , and so it gives a signal to increase the flow of saliva. This is easiest way to stimulate the release of Saliva.
You can Chew Cardamom or Cinnamon or Fennel seeds or Fresh Mint leaves. All of them have strong antibacterial properties and they also increase the saliva production. You can buy these items at the supermarket.
Gargle thrice a day
Avoid using chemical mouthwash. Try any of the below solution as your natural mouthwash. All of them kills the bacteria and soothes the gums.
Mix a tablespoon of lemon juice in a glass of rose water.
Mix cardamom, Cinnamon and fresh leaves of Mint in 250 ml of water. Heat it to medium temperature. Don’t boil it.
Boil a mixture of cumin seeds and water. Filter it and use it for gargle.
Mix a teaspoon of salt in a glass of lukewarm water.
Try Dui Duan – Another Cool way
You will find this point at the junction of upper lip and the philtrum . Please gently massage this for three to five minutes. Make sure that you drink a glass of warm water before starting the massage.
Avoid Dry Mouth
Saliva is natural antibacterial substance produced by our bodies. It helps cleanse the mouth.
Speaking too much is a sure shot way for mouth dryness. Please avoid it.
Avoid the consumption of alcohol, smoke and coffee for the same reason.
Eat Orange, Melons, Strawberries .They are rich in vitamin C and increase the production of saliva.
Drink lots of water every day.
Drink Green Tea.
Paste of Carrots for Gums
If the bad smell is coming due to gum problems .You should try the natural antiseptic – Carrot.Crush hundred grams of carrot to Pulp and then mix thirty grams of pure honey. Apply this paste to your gums. Leave it in the mouth for fifteen minutes. Repeat this for two weeks.
Do’s and Don’ts to avoid bad breath
- Take care of your oral hygiene. Brush your teeth at least three times a day and after every snack. Don’t forget to Clean your tongue .
- Use floss every night before sleeping.
- Avoid inhalation through the mouth. Always breath using your nose.
- Avoid mental stress as it also causes bad breath.
- Avoid chewing gum. It helps salivation but it also contains sugar that promotes the bacteria growth inside your mouth.