Special sensitive points, correlating with different parts of our body, lies on the palms of our hands.Massaging or stimulating these points will help the body to fight more effectively and more quickly to cope with the disease.For immediate relief from the certain types of pain,you can try below self-help techniques:
Each of us has an 80 per cent risk of having back pain at some point in time. The good news – there’s a lot that we can do to help ourselves and stay free of back troubles.In fact, most backaches can be prevented by bending and lifting correctly. Also by,
- Improving your postures
- Performing regular exercises and
- Losing any excess weight.
The key to recovery from any back injury is prompt diagnosis and treatment -Which may include pain-relieving and anti-inflammatory drugs like Ibuprofen, Aspirin, Paracetamol, etc.
We explain the most prevalent types of back pain, their causes and treatments, and how to avoid or minimise backache.